3-Week KETOGENIC Diet: How Your Adrenal Glands Affect Your Metabolism

3-Week KETOGENIC Diet: How Your Adrenal Glands Affect Your Metabolism…

Your adrenal glands play a major part in maintaining a healthy metabolism. The hormones your adrenal glands secrete and regulate can either help you balance your hormones in favor of a high metabolism or they can have the opposite effect.

Your habits, food choices, exercise, and lifestyle determine how your adrenal glands behave.

Cortisol regulates glucose, fat, and proteins and helps keep the body’s metabolism in check. Cortisol is important in regulating blood pressure. It also plays a role in controlling inflammation.

Catecholamines, such as adrenaline, cause the “fight or flight” response. They also help mobilize sources of energy, since energy is needed in coping with stressful situations.

What can cause dysfunctional adrenal glands? Unfortunately, a lot of things: mental/emotional stress, food sensitivities, blood sugar imbalances, infections (i.e. parasitic, bacterial), excessive exercise… basically anything that is a perceived stress on the body.

If you’re concerned about your adrenal glands, the first thing you must to is remove or address the source of stress. This may mean removing food sensitivities, addressing an infection, resolving mental/emotional stress, or whatever it may be that is negatively impacting adrenal gland physiology.

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How Your Thyroid Affects Your Metabolism:

As you may remember from school, your thyroid is your “master metabolism gland.”

Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.

Because the thyroid hormones T3 and T4 control cellular metabolism throughout the body, when there is not enough of them for any reason, this metabolic function slows and becomes impaired.

Since the thyroid gland regulates metabolism, there is a strong correlation between thyroid disease and weight. Weight gain is more severe in people with hypothyroidism due to an excess accumulation of salt and water; weight loss is common in people who have hyperthyroidism.

Though it seems that thyroid hormones could be an easy cure-all for weight control, the use of the hormone would also cause loss of muscle protein, which would be detrimental to a person’s overall health.

Here’s how to address low thyroid:

Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.

Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, saturated fat, zinc, omega-3 fats, selenium, and more.

Minimize Stress — Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.

Exercise — Engage in thyroid stimulating exercise, which boosts thyroid function.
The good news? You can reverse low thyroid and turn your thyroid into a metabolism boosting machine.

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CLICK HERE to Visit The 3 Week Ketogenic Diet System – Website

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