Bacon & Butter The Ultimate Ketogenic Diet Cookbook by Celby Richoux – 249 PAGES – FREE eBook Download

Bacon & Butter The Ultimate Ketogenic Diet Cookbook by Celby Richoux – 249 PAGES – FREE eBook Download HERE.

Bacon & Butter The Ultimate Ketogenic Diet Cookbook by Celby Richoux – 150 Recipes – FREE eBook Download.

Bacon & Butter The Ultimate Ketogenic Diet Cookbook with 150 Recipes – FREE eBook in pdf format – Download Here.

Bacon & Butter The Ultimate Ketogenic Diet Cookbook with 150 Recipes – FREE eBook with 249 PAGES, in PDF format – Download Here, or by Clicking on the Link, at the end of this KETOGENIC Diet Article.

CLICK HERE to Download the Ketogenic Diet RECIPES Cookbook – eBook with 249 PAGES in PDF format for FREE

How Your Thyroid Affects Your Metabolism and Ketosis

As you may remember from school, your thyroid is your “master metabolism gland.”

Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.

Because the thyroid hormones T3 and T4 control cellular metabolism throughout the body, when there is not enough of them for any reason, this metabolic function slows and becomes impaired. Since the thyroid gland regulates metabolism, there is a strong correlation between thyroid disease and weight. Weight gain is more severe in people with hypothyroidism due to an excess accumulation of salt and water; weight loss is common in people who have hyperthyroidism. Though it seems that thyroid hormones could be an easy cure-all for weight control, the use of the hormone would also cause loss of muscle protein, which would be detrimental to a person’s overall health.

Here’s how to address low thyroid:

Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.

Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, saturated fat, zinc, omega-3 fats, selenium, and more.

Minimize Stress — Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.

Exercise — Engage in thyroid stimulating exercise, which boosts thyroid function.

The good news? You can reverse low thyroid and turn your thyroid into a metabolism boosting machine.

How Your Muscle Affects Your Metabolism and Ketosis

Lean muscle not only looks great, but they are vital for your overall well-being and your metabolic health.

With the help of your thyroid, muscle tissue dictates your metabolic rate. Muscle is the only metabolically active tissue you have to burn excess fat off of your body.

In other words, the more muscle you have the more calories your body burns and the fewer calories you need to maintain your weight.

Since most of our insulin receptors are present in our muscle tissue, the less muscle you have the more “insulin resistant” you become.

What happens when you have insulin resistance? One of 3 things happen when you eat sugar and have insulin resistance:

Ideal Scenario: Glucose is used as fuel, which helps build lean muscle and boosts your metabolism. In this scenario, glucose, your primary energy source is used to help you burn calories efficiently and eventually, burn fat.

Ok Scenario: Glucose is stored as glycogen in the liver or muscles for later use as fuel. In this scenario, your happy liver holds on to your glucose for later use (i.e. exercise, or missing a meal, because of a last minute meeting)

Bad Scenario: If your glycogen stores are full, your meals are improperly balanced, your muscle mass is low, and your carbohydrate intake is high, glucose is stored as FAT. In this scenario, way too much glucose is floating around in the blood with no where to go.

The result of the bad scenario is MORE insulin, leaving your liver stressed out and your abdominal fat more stubborn than ever.

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Brand NEW for 2018. Be one of the first people to get it.

HURRY, this FREE offer won’t last long!

GET THIS BRAND NEW “BACON & BUTTER”: The Ultimate Ketogenic Diet Cookbook FREE!

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Claim Your FREE Bacon & Butter: The Ultimate Ketogenic Diet Cookbook Now!

Discover 148 amazing ketogenic recipes inside this special edition of our New York Times Bestseller… plus more. And today we’re GIVING it away 100% FREE!

Send Me My FREE Ketogenic Diet RECIPES Cookbook with 249 PAGES Now!

Send Me My FREE Keto Diet RECIPES Cookbook with 249 PAGES Now Before They’re Gone!

Ketogenic Diet RECIPES Cookbook with 249 PAGES, eBook in PDF format – The FREE DOWNLOAD is Here:

CLICK HERE to Download the Ketogenic Diet RECIPES Cookbook – eBook with 249 PAGES in PDF format for FREE

—-

—-

—-

More from my site