Bacon & Butter The Ultimate Ketogenic Diet Cookbook with 150 Recipes – FREE Download Here

Bacon & Butter The Ultimate Ketogenic Diet Cookbook with 150 Recipes – FREE Download Here.

CLICK On the LINK below, to DOWNLOAD the Ketogenic Diet RECIPES Cookbook with 249 PAGES for FREE


CLICK HERE to DOWNLOAD  the Bacon & Butter: The Ultimate Ketogenic Diet RECIPES Cookbook with 249 PAGES for FREE

Macronutrient Ratios (macros)

You hear a lot of people say “to do keto right you have to stick to the macros.” That means getting 70% of your energy from fat, 25% from protein, and 5% from carbs. However, you have to combine this rule with the fundamental rule that you can’t eat more than 20g carbs per day.

One rule checks the other. If you eat 100g of carbs that doesn’t mean you now have to eat a pound of lard and a 24oz steak. That’s silly. They both go together.

Also, that 70% fat is total fat Calories burned. That could be fat that you are eating, or fat from that Krispy Kreme you ate a decade ago (stored body fat). It doesn’t mean every meal should be a stick of butter, a few shrimp, and a peanut.

If you’re one of those people who likes counting things (like Calories), there is hope for you. You can download an app called MyFitnessPal and enter in the food that you eat. It will tell you what the macros are. Many people find counting carbs, protein, and fat is very comforting, especially when starting out.
It should be your goal, however, to learn to feel it out. After a while you will instinctively know what to eat and what not to eat, and how much is too much. That’s real life. Obsession gets old quickly.

Want to force your body to always burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet by requesting your free copy of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy.

100% Absolutely FREE!

So why are we doing this? This is our way of introducing you to our community. We know that as you make positive changes and begin to feel better, you’ll be reminded that you’re on your way to achieving your weight loss and health goals and you’ll want to join our community of like-minded people who are on the path to looking and feeling great. So that’s why…

Send Me My FREE Ketogenic Diet RECIPES Cookbook with 249 PAGES Now!

Send Me My FREE Keto Diet RECIPES Cookbook with 249 PAGES Now Before They’re Gone!

Bacon & Butter The Ultimate Ketogenic Diet Cookbook PDF

Bacon & Butter: Ketogenic Diet RECIPES Cookbook with 249 PAGES, in PDF format – The FREE DOWNLOAD is Here:

CLICK On the LINK below, to DOWNLOAD the Ketogenic Diet RECIPES Cookbook with 249 PAGES for FREE


CLICK HERE to DOWNLOAD  the Bacon & Butter: The Ultimate Ketogenic Diet RECIPES Cookbook with 249 PAGES for FREE

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