Wicked Good Ketogenic Diet Cookbook with 156 Recipes FREE eBook pdf DOWNLOAD Here.
Many people who’ve done the Atkins diet failed because they ate too much protein. The reason the ketogenic diet works is because protein is limited to 1 to 1.5 grams per kilogram of lean muscle mass. For a 5’ 11’’ 300-pound guy like me, that’s about 90-100 grams of protein per day. My Fitness Pal tells you how many grams of protein are in the food you eat. If you exercise you can eat more protein.