Ketogenic Diet – Keto, Sugar, and Sugar Substitutes LIST

Ketogenic Diet – Keto, Sugar, and Sugar Substitutes LIST

If you like sweets like I do you will need to walk a fine line
using the recipes contained in the cookbooks. It’s fine to use
sugar if you wish or substitute as needed. Some recipes call
for sugar and some for splenda or another sugar substitute.
Be aware that 1 tablespoon of sugar is equal to 12.6 grams
of carbs so plan accordingly. Click HERE to Read the Rest of this Article

Ketogenic Diet – What do I Eat? Find Out HERE

Ketogenic Diet – What do I Eat? Find Out HERE

Before starting a keto diet you will want to plan ahead. You
should have a meal plan ready to go, and prepare for the
initial carb cravings that many people have starting out. Plan
on snacking on cheese and nuts when you get hungry rather
than an apple. Click HERE to Read the Rest of this Article