Ketogenic Diet – Keto, Sugar, and Sugar Substitutes LIST
If you like sweets like I do you will need to walk a fine line
using the recipes contained in the cookbooks. It’s fine to use
sugar if you wish or substitute as needed. Some recipes call
for sugar and some for splenda or another sugar substitute.
Be aware that 1 tablespoon of sugar is equal to 12.6 grams
of carbs so plan accordingly.