Ketogenic Diet – Keto, Sugar, and Sugar Substitutes LIST

Ketogenic Diet – Keto, Sugar, and Sugar Substitutes LIST

If you like sweets like I do you will need to walk a fine line
using the recipes contained in the cookbooks. It’s fine to use
sugar if you wish or substitute as needed. Some recipes call
for sugar and some for splenda or another sugar substitute.
Be aware that 1 tablespoon of sugar is equal to 12.6 grams
of carbs so plan accordingly. Click HERE to Read the Rest of this Article

Keto Diet and Your Health – READ How it Helps to make You HEALTHY

Keto Diet and Your Health – READ How it Helps to make You HEALTHY :

The ketogenic diet originated as a tool for treating
neurological diseases in the early 1900’s. Studies have
shown that the diet can have benefits for a wide variety of
different health conditions. Click HERE to Read the Rest of this Article

Ketogenic Diet – What is a Ketogenic Diet all About? Answers HERE

Ketogenic Diet – What is a Ketogenic Diet all About? Answers HERE

The ketogenic diet is a low-carb, high-fat diet that offers
many health benefits and may even have positive benefits
against diabetes, cancer, epilepsy and Alzheimer’s disease. Click HERE to Read the Rest of this Article