You are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO much higher.
Even worse…your metabolism will be sabotaged for good if you keep listening to the lies that the big health and fitness companies have paid millions of dollars to broad cast.
If you are cutting back on your calories, you can be sabotaging your hormones so much that you’ll make the process of losing weight so much harder than it needs to be.
If you continue to go down this path of doing the wrong exercises and strict dieting, not only will you end up with a long list of injuries but you will also be at a higher risk of getting high blood pressure, type 2 diabetes, heart disease and many more life-threatening diseases.
As your typical high intensity work-out and strict diet is designed by those big health and fitness corporations for you to fail.
He tried those difficult diets and long, boring work-outs with little to no results for years. He revealed to me that he was scared because his wife was no longer physically attracted to him….and even worse… he suspected that she was having an affair with another man.
When he told me his story, it brought a tear to my eye so I quickly showed him the movement along with a few other metabolic surging techniques.
And in 4 days he lost 7 lbs and in three weeks, he lost over 40 lbs and was able to see his abs for the first time in his life.
But first, you need to know about these Three Fat Storing Lies that you are most likely doing RIGHT NOW, that’s sabotaging you from achieving your dream body image.
You pay a ridiculously high fee and purchase a program. You prepare yourself to commit to your routine…
Then, disappointingly, on the first few work-outs, you sprain your knee and you are out of commission for five weeks.
This is especially true if you are over 40, as your bones, joints and muscles have naturally changed.
Did you know that those “trainers” have been doing those workouts for years, if not their whole lives? And that their bodies are conditioned for those work-outs.
How do you think someone’s body who has not been working out regularly responds once they start performing those same work-outs?
If you guessed, PERMANENT INJURIES then you’re right! Especially if you are over 40 years old when your bones, joints and muscles change and your recovery rate slows down.
Even worse, when you hurt yourself with those risky exercises you will be forced to stop your work-out.
This simple movement that you are about to see is… Read more…