HOW Ketogenic Diet HELPED 50 Women Lose 7 Pounds In 7 Days + FREE Ketogenic Diet Cookbooks eBooks
Discover How The Ketogenic Diet Helped These 50 Women Lose 7 Pounds In 7 Days
For the next 24 hours you’re going to be avoiding inflammatory foods, eating high quality foods in balanced proportions, drinking water, and giving your metabolism a much-needed jumpstart.
OVERVIEW: WHAT TO PLAN FOR OVER THE NEXT 24 HOURS
Food: Eat 4-6 small balanced meals throughout the day.
Drink: Drink water throughout the day (at least 75 ounces). Avoid dehydrating drinks.
Supplements (recommended): gelatin protein powder (I use this one) organic protein powder (I use this one), vegan protein powder option (this one)
Supplements (optional): MCT Oil (this one) Multi-vitamins (this one), Magnesium (this one), Exogenous Ketones (Perfect Keto is my favorite), Keto Greens (Perfect Keto)
Move: Do a metabolism mover workout (video) to stimulate your liver as you aide in detoxification. You’ll also do a lighter activity for 10 minutes– walking, yoga, stretching, etc.
Sleep/Rest: Plan on getting at least 7-8 hours of sleep.
Ketogenic Reset Do’s:
1.) Sleep 6.5 to 8.5 hours a night every night.
2.) Drastically reduce your intense exercise. That means no daily Insanity or P90X. If you overdo it the gym, you’ll most likely not be successful in this. Rather than doing high intensity or highly strenuous fitness during this detox, plan instead on light activity for success
3.) Daily relaxation.
4.) Reduce caffeine.
5.) No alcohol.
6.) Remove ALL inflammatory foods.
7.) Follow the list of approved foods.
8.) Maximize protein, fat, and carb intake. (i.e macro-balancing)
9.) Follow the suggested meal plan as close as possible.
Ketogenic Reset Don’ts:
1.) Starve yourself.
2.) Expect instant results.
3.) Think you need to “reset” everyday. A ketogenic-focused approach to health and fat loss does not involve long-term restriction.
4.) Ignore the “Dos.”
Why “Resetting” Works
Why is a ketogenic-focused approach different than every other weight loss method that uses calorie restriction, eliminating macronutrients, forces you to juice or take supplements to see any results?
Ketogenic-focused nutrition avoids the harmful effects of calorie restriction and provides plenty of nutrients, vitamins, minerals, and antioxidants (anti-aging compounds).
There is no other diet or eating strategy that comes close to the health benefits of metabolism diets. It is important to focus on quality, health, balance, and consistency, rather than simply thinking about weight loss.
Remember when we restrict and deprive, our metabolism slows down, causing fat storage. When people eat for weight loss, they end up damaging their metabolism.
The good news is you can reverse this process.
You just need to start eating for healthy fat loss and a fat-burning metabolism for long-term body transformation.
Ketogenic Diet RECIPES Cookbook with 249 PAGES, eBook in PDF format – The FREE DOWNLOAD is Here:
CLICK HERE to Download the Ketogenic Diet RECIPES Cookbook – eBook with 249 PAGES in PDF format for FREE
Wicked Good Ketogenic Diet Cookbook with 156 Recipes FREE e-Book in pdf Format – DOWNLOAD Here:
CLICK HERE to Download the FREE – Wicked Good Ketogenic Diet Cookbook with 266 Pages eBook in .PDF format