Ketogenic Diet FACTS that You MUST Know About – READ THIS
People often ask if it’s necessary to track calories for the
day, and in my opinion it is not although it will certainly help
You definitely need to be completely aware of
every carb you take in, from a good or bad source.
As long as you “know’ the foods you’re eating are on the allowed list,
you WILL lose weight.
Going “Keto” is the best diet; and, it’s a lifestyle change.
Eating a high amount of fat, moderate protein, and low amount of
carbohydrates will have a huge impact on your health by
lowering your cholesterol, body weight, blood sugar, and
raising your energy and mood levels.
You will absolutely Love the Ketogenic Diet.
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