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at the end of this KETOGENIC Diet Article.

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This is a fact ALL nutritionists agree on.

But even if you’re eating organic, whole foods in the perfect quantities, none of it matters if your hormones aren’t balanced and your metabolism isn’t optimized for fat-burning.

The truth is most people are not effectively digesting, assimilating, and using the nutrients and minerals from the foods they are eating.

Inflamed digestive systems, overloaded livers, sluggish thyroids, and inefficient, slow metabolisms is why most people struggle to transform their body.

They remain frustrated, confused, and unmotivated. Which is why many people give up on ever transforming their body.

The approach I take with my clients is called the “Ketogenic Reset” because it’s the beginning step in any transformation goal, no matter if that’s health, vitality, or fat loss, etc. It’s the most important aspect to your success. This has changed thousands of people’s lives and if you let it, it is about to do the same for you.

How Is My Metabolism Keeping Me Overweight?

After years of yo-yo dieting, poor-quality food intake, your body’s metabolism has become sluggish and less efficient, which eventually leads to digestive issues, hormonal imbalances, stubborn fat gain and potential disease.

Your metabolism is quite complicated, but I’m going to simplify it for you. This is how it all works…
A slow metabolism will make it nearly impossible for you to lose weight.

If you have a slow metabolism, your body goes from thriving to surviving. In other words, while your normal (subconscious) metabolic functions continue keeping you alive, your ability to have energy, lose weight, and live a healthy lifestyle suffers significantly.

In a nutshell, your metabolism is the process by which your body converts what you eat and drink into energy.

Since we can agree on this important concept that not all calories are created equal, we can confidently state that if you’re eating and drinking foods that aren’t ideal for a fast metabolism, you’re doing the opposite.

The foods you eat or drink can either speed up or slow down your metabolism

Same goes for the exercise you choose, the habits you have, and your overall lifestyle.

The million dollar question aside from “how do I fix my slow, fat-storing metabolism?” which we will address later is “Do I have a slow, sluggish metabolism that needs fixin’?”

The 31 Signs Your Metabolism Is Sluggish and Fat-Storing:

• ADD or ADHD (attention deficit syndrome) symptoms (NOT a diagnosis)
• Anxiety or panic attacks
• Cellulite, dry skin, and other skin issues
• Cholesterol increases: total cholesterol, LDL “bad” cholesterol, and/or triglycerides
• Chronic fatigue
• IBS, Diarrhea, Constipation, and Colitis
• Prediabetes and/or insulin resistance
• Type 2 Diabetes
• Gestational diabetes (occurs during pregnancy)
• Fibromyalgia
• GERD (gastric reflux disease)
• High blood pressure or recent increases in blood pressure
• Hypoglycemia (low blood sugar)
• Hypothyroidism (underactive thyroid)
• Infertility related to hormonal imbalance
• Metabolic syndrome
• Midline fat deposits (a roll around your middle) and increasing weight without increasing food intake
• Osteoarthritis
• Osteoporosis or osteopenia
• PCOS (polycystic ovarian syndrome)
• Sleep apnea
• Sleep disturbances
• Low levels of HDL “good” cholesterol
• Low body temperature
• You can’t lose weight no matter how much you exercise
• Trouble losing weight even if “eating healthy”
• Unmotivated to lose weight because of lack of progress
• Unable to manage stress, emotions, mood, etc…
• Gaining weight even when eating very few calories
• Uncontrollable/unexplainable cravings during the day and late at night
• Unmotivated to lose weight because of lack of progress
• You’re at least 15 pounds overweight

So, the first step to effortless weight loss is healing, fixing, and resetting your metabolism.
If you’re like most women you’re slowing your metabolism down by as much as 25% every day.

Here’s why…

Your Metabolism and ability to get into Ketosis is controlled by 5 equally important parts:

• Your Liver – The main detoxification organ. The liver is responsible for ¾ of your thyroid hormone production.
• Your Adrenals – Your stress glands. The adrenal glands regulate steroid hormones (for fat loss) and stress hormones helping balance your metabolism.
• Your Thyroid – Your master metabolism gland controls your body temperature, metabolism functions, and ability to burn fat.
• Your Muscle – The only metabolically active tissue in the body, helps burn fat, regulate blood glucose, and support an elevated metabolism.
• Your Body – The product of the 4 previous metabolism factors. Your body is either functioning optimally or is in a state of dis-ease.

Most women find they are only keeping one or 2 of these important parts healthy and functioning optimally.

How Your Liver Affects Your Metabolism and Ketosis

Your liver is responsible for over 600 metabolic functions. When your liver becomes overburdened with toxins, processed foods, medicines, alcohol, sugar, stress hormones, etc…it goes into survival mode.

You want your liver in thriving mode where it filters out environmental toxins, excessive stress hormones, helps assimilate nutrients and minerals, aides in digestion and blood sugar control, and helps process your macronutrients (fats, carbs, and proteins) efficiently, and controls over 70% of your thyroid function, helping you keep an elevated body temperature and metabolism.

When your liver goes from thriving mode to survival mode, metabolic problems soon follow. Like:

• Weight gain on the hips and thighs
• Abdominal bloating
• Skin issues, moodiness, depression
• Low energy, unstable blood sugar, sleep disturbances
• Inability to lose weight or maintain an elevated metabolic rate

If you want to ensure a healthy metabolism and elevated fat-burning potential you will need to commit to supporting your liver for the rest

of your life. Commit to eliminating the top inflammatory foods, processed foods, stimulants, and more.
The sky is the limits for your health, fat loss, and metabolism results.

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