Ketogenic Diet – What is a Ketogenic Diet all About? Answers HERE
The ketogenic diet is a low-carb, high-fat diet that offers
many health benefits and may even have positive benefits
against diabetes, cancer, epilepsy and Alzheimer’s disease.
Many Studies show that this type of diet can help you lose
weight and improve health.
The ketogenic diet (often termed keto) is a super low-carb,
high-fat diet that shares many similarities with the Atkins and
other low carb diets. It involves drastically reducing
carbohydrate intake, and replacing it with fat.
This reduction in carbs puts your body into a metabolic state
called ketosis that turns your body into an incredibly efficient
fat burning machine. It also turns fat into ketones in the liver,
which can supply energy for the brain.
The entire goal of a properly executed keto diet is to force
your body into ketosis through starvation of carbohydrates,
not through starvation of calories. Our bodies are extremely
adaptive to what you put into it – when you overload it with
fats and take away carbohydrates, it will begin to burn
ketones as the main energy source.
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