KETOGENIC Diet – INFO on What Happens if I Cheat? + FREE Ketogenic Diet Cookbooks

KETOGENIC Diet – INFO on What Happens if I Cheat? + FREE Ketogenic Diet Cookbooks.

Falling off the horse happens. It happens to everyone. What happens next depends on how fat-adapted you are. In the beginning, before you’ve gone 2 or 3 weeks without carbs, you may be starting over at square one. Some people never get fat adapted because they don’t have the patience to go carb free for 3 to 8 weeks. I’m not talking about will power. Keto is easy if you can stay focused. I half-assed keto for years going low-carb for a few days, then binging for a couple weeks, and repeating the cycle. It made me sicker than I was before. Click HERE to Read the Rest of this Article

KETOGENIC Diet RECIPES Cookbook with 249 PAGES – FREE eBook DOWNLOAD + KETO Diet REVIEW

Bacon & Butter The Ultimate Ketogenic Diet Cookbook PDF = I posted this ARTICLE on my blog, already Click HERE to Read the Rest of this Article

Wicked Good Ketogenic Diet Cookbook with 266 Pages FREE eBook + Ketogenic Diet REVIEW

Wicked Good Ketogenic Diet Cookbook with 266 Pages FREE eBook + Ketogenic Diet REVIEW:

CLICK HERE to Download the FREE – Wicked Good Ketogenic Diet Cookbook with 266 Pages eBook in .PDF format Click HERE to Read the Rest of this Article

KETOGENIC Diet – DETAILS about Fasting + FREE Ketogenic Diet RECIPES Cookbooks

KETOGENIC Diet – DETAILS about Fasting + FREE Ketogenic Diet RECIPES Cookbooks.

Fasting will happen naturally as you progress through your journey. Children should never fast. You should not fast until you are fat-adapted, which could take from 3 to 8 weeks. Fasting has been proven to drastically reduce insulin levels and permanently improve insulin sensitivity. It is also a great therapy (once fat-adapted) for losing weight and increasing stamina, mental acuity, and physical performance. Click HERE to Read the Rest of this Article

KETOGENIC Diet – ADVICE about Exercise + FREE Ketogenic Diet RECIPES Cookbooks

KETOGENIC Diet – ADVICE about Exercise + FREE Ketogenic Diet RECIPES Cookbooks.

Exercise is always a good idea EXCEPT when you are becoming fat adapted. During the first few weeks of your keto adventure, you will probably find exercise very difficult. That’s because your body is adapting to run on jet fuel (fat) instead of gasoline (carbs). Click HERE to Read the Rest of this Article