KETOGENIC Diet – INFO on What Happens if I Cheat? + FREE Ketogenic Diet Cookbooks.
Falling off the horse happens. It happens to everyone. What happens next depends on how fat-adapted you are. In the beginning, before you’ve gone 2 or 3 weeks without carbs, you may be starting over at square one. Some people never get fat adapted because they don’t have the patience to go carb free for 3 to 8 weeks. I’m not talking about will power. Keto is easy if you can stay focused. I half-assed keto for years going low-carb for a few days, then binging for a couple weeks, and repeating the cycle. It made me sicker than I was before.