THE KETO BEGINNING 30 Day Meal PLAN for Weight Loss REVIEW
GET THE RESULTS YOU CRAVE
I eat 200 grams of dietary fat per day. And, in 2 months, I lost 20 pounds,
and reduced my body fat percentage from 32% to 20%.
I’m in the best (hottest) shape of my life. The kind-of-hot that makes you want to pinch yourself to validate if what you’re experiencing is actually real life.
I have achieved flawless health and hotness through a jacked-up version of paleo – high in whole foods, free of allergens and budding with ridiculously easy meal prep. No pack-along snacks, calorie counting or make-ahead craziness required. This is easy nutrition for real life.
My body has found its happy place. Perfect weight, no cellulite included. Normalized hormone levels, perfect blood pressure, balanced cholesterol and blood sugar, glowing skin, outrageous energy, and zero cravings.
If what you’re doing isn’t working…
dare to do something different.
Keto Beginning – BECOME A FAT-BURNING MACHINE…
The Keto Beginning is brimming with the strategies and vibrant high-fat, low-carbohydrate, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.
THE COMPLETE BEGINNER’S GUIDE + 30-DAY MEAL PLAN
The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.
CLICK HERE to Visit The KETO BEGINNING Recipes CookBook – Website
With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to…
Reach your perfect weight without feeling restricted or deprived.
Gain the power to end food obsession + strict eating schedules.
Maintain steady energy, without relying on constant feeding.
Boost self-worth, self-respect, self-trust and self-love.
17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.
With your purchase, you’ll be invited to the exclusive Keto Beginning Facebook group. Receive direct support, resources and inspiration from Leanne and over 2,200 members in our growing community.
You are ready to make things happen.
147 PAGES OF DIGITAL AWESOME
THE BIG, FAT, BURNING SCIENCE
All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings.
The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis.
In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.
In nutritional ketosis, we’re tripping the metabolic switch, leading to so much more than just weight loss.
achieve the state of health you’ve been searching for.
THE KETO BEGINNING MAY BE RIGHT FOR YOU IF YOU…
Can’t get a handle on your food allergies, you react to everything // Experience bloating // Have energy regulation problems // Are struggling with hormone weight gain // Have tried paleo but still don’t feel “right” // Have a sneaking suspicion that fats work well in your body
Battle with endless food cravings // Are trying to rid yourself of candida but just can’t seem to win // Eat all the time but you’re never really full // Have a hard time gaining or losing weight //
Fall asleep after eating // Find that you’re sensitive to carbohydrates + sugar // Are living; or want to live, sugar-free // Can’t stop thinking about food // Are interested in freeing yourself from packing food with you everywhere // Eat every 2-3 hours
// Have tried everything and it all sucked // Like to experiment with new things // Like greens // Enjoy feeling energized // Are affected by blood sugar irregularities
// Struggle with inconsistent blood pressure… the list goes on. *If you are pregnant, have diabetes type 1, or an existing kidney disease and are interested in nutritional ketosis, it’s best to do so under the direct care of a health care facility.
CREATE A HEALTHY + HOT BODY… FOR LIFE.
That’s me and the 30-day progress I saw using all the tips, tools and recipes I’ve shared in The Keto Beginning. Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life.
The Keto Beginning satisfies all of the markers necessary for lifelong health – the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more.
Because the best kind of change is the long-lasting kind.
INSIDE THE KETO BEGINNING
Inside-Chapters-Guidebook BEGINNER’S GUIDE
A guidance system to attaining total body confidence, regulated metabolism, and liberated health developed by a leader in the whole foods movement.
17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach. No dairy, grains or legumes.
Proven calculations to determine your macronutrient intake amounts.
In-depth journal of the lessons I learned during the first 30 days of my nutritional ketosis journey.
9 gems of advice to set you up for success.
12 power supplements for success.
16 actions that increase + decrease ketone production and what you can do about it.
6 things to avoid when you go grocery shopping.
… and so much more
Inside-Chapters-MealPlans30-DAY MEAL PLAN
A day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results.
Over 50 “quickie” daily recipes ready in 15 minutes or less.
2-3 daily meals, snacks and drinks for every day.
Weekly printer-friendly meal plans with food “themes” so no ingredients are wasted.
Comprehensive layout for ease of use.
Uses a mixture of plant-based and animal-based fats
Various proteins, not just bacon and eggs!
Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free.
Inside-Chapters – Shopping List – WEEKLY SHOPPING LISTS
The whole food ingredients you need to follow the weekly meal plans, all in one place.
Ingredients sorted week-by-week for effortless meal preparation.
Produce, pantry, fresh items and proteins separated to help you shop with ease.
Links to my favorite sources of keto-friendly products.
Fresh gluten-free, grain-free, sugar-free, dairy-free and legume-free items, highly accessible in most parts of the world.
A collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis.
Over 20 paleo-friendly, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with vibrant photos and simple instruction.
Simple spice mixtures to spice up your everything!
With your purchase, you’ll be invited to the exclusive Keto Beginning Facebook group. Receive direct support, resources, and inspiration from Leanne and over 2,200 members in our growing community.
The Keto Beginning proves that maintaining a keto-adapted, fat-burning body on a daily basis is effortless, delectable and highly rewarding (and it could just save your life).
achieve flawless health and effortless weight loss.
QUALIFIED NUTRITION SUPPORT
This whole food-based, low-carbohydrate, high-fat, moderate-protein approach to nutritional ketosis is the first of it’s kind, offering a unique approach to everyday meals using common, accessible ingredients that support the safe transition into; and maintenance of, nutritional ketosis – completely dairy and grain-free.
As a Holistic Nutritionist who prides herself in feeling liberated on a “restricted” diet, I am confident that the resources, recipes and plans that I’ve created here will empower you to switch to a style of eating that has the potential to radically change your health and happiness, as it has mine.
This is easy nutrition for real life.
Get The Keto Beginning now.
Ketones are a highly renewable energy source that our major organs use effortlessly to promote lasting health in a blood sugar-balanced environment. It’s a fuel that won’t run out. With effortless food preparation, The Keto Beginning is a powerful tool for inspiring lifelong change.
When you focus on eating food that makes you feel good, you gain an energy in your life that is liberating, efficient, and hot. The kind-of-hot that keeps you motivated, the kind-of-hot that propels you forward, the kind-of-hot that leads to results.
If you want to take charge of your health in a new way, start by being open to the idea that what you think you know about health and nutrition is upside down, backwards and inside out. Nutritional ketosis is a powerful, convenient, motivating approach to radically improving health.
IT’S A NEW APPROACH
The journey toward your hottest self begins by accepting that what you’re doing (and eating) may not be working for you anymore. We constantly limit ourselves by prescribing to an eating style that no longer serves us. If it doesn’t feel right you may be missing something. Experimenting with new things sets you on a new path, where you’re primed to make (awesome) things happen.
It’s The Path to Discovering Your Body’s Happy Place.
MY BODY BURNS THE KETONES
It all started when I went on hormone replacement therapy to “cure” my hormonal imbalance – I hadn’t had a period in over 5 years. 8 months later, my hormones hadn’t budged but the scale had. I reached a whopping 32% body fat and carried around an extra 20 pounds that; I swear, was made up entirely of cellulite.
I followed a paleo eating style, worked out daily and took good care of myself but the weight just kept pouring on with each passing day. The more my hormones fluctuated, the more food allergies popped up, the more bloated I got and unhappy I became. When my hips wouldn’t fit into a pair of last summers’ shorts, I knew I had to do something.
So, like everyone who wants to lose weight, I reduced my calorie intake and increased the intensity of my workouts. I was starving, craving and moody. Every 2-3 days I binged and was back to square one with loads of guilt.
Frustrated, I delved into reading medical papers to find the answer to loosing hormone-induced weight gain. The answer; it seemed, was nutritional ketosis. Only, it was overwhelming to see how many ketogenic resources used dairy as a primary fat source and relied on processed foods as a means to reduce carb intake.
Armed with a budding recipe-creative mind, I decided to give ketosis a whirl. Only, I was determined to do it without grains or dairy and focused on 100% whole foods. And, wouldn’t you know… 2 months later, I was down 20 pounds feeling stronger, healthier and hotter than ever!
Discover the life-changing power behind whole food-based ketosis today.
CLICK HERE to Visit The KETO BEGINNING Recipes CookBook – Website
CLICK On the LINK below, to DOWNLOAD the Ketogenic Diet RECIPES Cookbook with 249 PAGES for FREE
CLICK HERE to Download the Ketogenic Diet RECIPES Cookbook with 249 PAGES for FREE
CLICK HERE to Download the FREE – Wicked Good Ketogenic Diet Cookbook with 266 Pages eBook in .PDF format