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Wicked Good Ketogenic Diet Cookbook with 266 Pages e-Book FREE DOWNLOAD Here, or by Clicking on the Link,
at the end of this KETOGENIC Diet Article.

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How Your Adrenal Glands Affect Your Metabolism and Ketosis

Your adrenal glands play a major part in maintaining a healthy metabolism. The hormones your adrenal glands secrete and regulate can either help you balance your hormones in favor of a high metabolism or they can have the opposite effect.

Your habits, food choices, exercise, and lifestyle determine how your adrenal glands behave.

Cortisol regulates glucose, fat, and proteins and helps keep the body’s metabolism in check. Cortisol is important in regulating blood pressure. It also plays a role in controlling inflammation.

Catecholamines, such as adrenaline, cause the “fight or flight” response. They also help mobilize sources of energy, since energy is needed in coping with stressful situations.

What can cause dysfunctional adrenal glands? Unfortunately, a lot of things: mental/emotional stress, food sensitivities, blood sugar imbalances, infections (i.e. parasitic, bacterial), excessive exercise… basically anything that is a perceived stress on the body.

If you’re concerned about your adrenal glands, the first thing you must to is remove or address the source of stress. This may mean removing food sensitivities, addressing an infection, resolving mental/emotional stress, or whatever it may be that is negatively impacting adrenal gland physiology.

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